Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Paria Hassouri on Parenting a Transgender Child

Paria Hassouri on Parenting a Transgender Child

Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huff...

1 Joulu 202051min

Cory Allen on Cultivating Mindfulness

Cory Allen on Cultivating Mindfulness

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosop...

24 Marras 202055min

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public sp...

17 Marras 202056min

Life Through Poetry with IN-Q

Life Through Poetry with IN-Q

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential tho...

10 Marras 202052min

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book, Eating the Sun: Small Musings on a Vast Universe, was the recipient of the 2019 Whirling P...

3 Marras 202049min

Special Episode:  Resilience During Challenging Times

Special Episode: Resilience During Challenging Times

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your...

27 Loka 20201h 5min

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 cr...

20 Loka 202049min

Raising an Aging Parent with Dr. Ken Druck

Raising an Aging Parent with Dr. Ken Druck

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the one ...

13 Loka 202055min

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