The One You Feed3 Kesä 2020

Austin Channing Brown on Racial Justice (Re-Release)

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today. We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all. We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. Donate to or get involved with: Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a reality. https://www.splcenter.org NAACP Legal Defense Fund- –https://www.naacpldf.org/– The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Campaign Zero- https://www.joincampaignzero.org/– Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide. Ideas of other ways to get involved: Sign the petition for George Floyd- Yes millions have signed and so can you. 75 Things White People Can Do for Racial Justice So many of the changes we need to see regarding police brutality have to happen at the local level. That is good news because it’s easier to get involved and have moe impact. This page has Campaign Zero’s list of issues by city and state: There are so many books out there but here are some books that come highly recommended: “White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo “How to Be an Antiracist” by Ibram X. Kendi “Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt “Raising White Kids” by Jennifer Harvey “So You Want to Talk About Race” by Ijeoma Oluo “The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris “The Fire Next Time” by James Baldwin “Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge “They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery “The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II “Between the World and Me” by Ta-Nehisi Coates “Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi “The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander In This Interview, Austin Channing Brown and I Discuss Racial Justice and… Her book, I’m Still Here: Black Dignity in A World Made for Whiteness The importance and value of anger How we can fight the monsters without becoming the monsters That anger reveals something is wrong White fragility – sadness and anger Naming the things that can come in the way of a discussion, before the discussion happens Realising racial bias Transformation comes after a moment of realization The idea of “whiteness being normal” Books to read to gain an understanding of racial injustice Disunity in Christ Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race How to look for opportunities to talk with others about topics of racial injustice Check out “Be the Bridge” The white confessional being a shortcut to true reconciliation Skipping the confessional story and moving straight to the action step you’ll take next What reconciliation means to her Racial justice and reconciliation Radical Reconciliation How reconciliation should revolutionize the relationships we have with each other The celebration of blackness that is throughout the book Cultural misappropriation Austin Channing Brown Links austinchanning.com Facebook Twitter Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls, and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Congressman Tim Ryan

(Photo For The Dispatch by Pete Marovich) This week we talk to Tim Ryan about mindfulness in everyday lifeTim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003. He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm. In This Interview Tim and I Discuss...The One You Feed parable.How we can't know what wolf we are feeding without awareness.The importance of time for contemplation.How meditation can increase the space between stimulus and response.His path to mindfulness.What mindfulness means to him.The regret of missing our lives by being distracted.Trying to remain mindful in Congress.Bringing mindfulness education to the Youngstown School System.Teaching kids to pay attention.Mindfulness doesn't make you soft, it makes you tough.Mindfulness = mental toughness.Mindfulness gives us the ability to get back up when we have been knocked down.How Mindfulness has been shown to accelerate the healing process.The main objections he hears to mindfulness practice.How this is the first generation in American history that has a shorter life expectancy than their parents.Tim Ryan LinksTim Ryan HomepageTim Ryan Congressional Home Tim Ryan on FacebookTim Ryan on Twitter Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Joulu 201446min

Mini Episode: Notice, Don't Resist

Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Joulu 20146min

Bonus Re-Release: Todd Henry

Todd Henry describes himself as “an arms dealer for the creative revolution”Todd is the founder of Accidental Creative, a company that helps creative people and teams generate brilliant ideas. He regularly speaks and consults with companies, both large and small, about how to develop practices and systems that lead to everyday brilliance. Todd’s work has been featured by Fast Company, Fortune, Forbes,HBR.org, US News & World Report, and many other major media outlets.His latest book, Die Empty: Unleash Your Best Work Every Day, unlocks the forces that cause even the brightest, most skilled people to become stagnant in their life and career, and introduces practices that help them build a body of work they can be proud of.It’s been called “A simple, elegant and masterful manual for leading a fulfilled life” by David Allen, author of Getting Things Done, and Steven Pressfield, author of The War of Art says “If you can read this book and not be inspired, you need a 100% full-body-and-soul transplant.”In This Interview Todd and I discuss…The One You Feed parable.What mediocrity means.The Seven Deadly Sins of Mediocrity.How little choices become a big choice.How to pick your battles.Why the phrase “no one on their deathbed ever wished for another day at the office” is wrong.What the west coast should have to match the Statue of Liberty.How no one loves every part of their job and that’s ok.That a little of something is better than a lot nothing.What are Mapping, Making and Meshing?The difference between Drivers, Drifters and Developers.What is the Project Plateau?What is the core practice to transform your work?Common Sense is not Common Practice.What is the Bliss Station?Where is the most valuable land in the world?Todd Henry LinksTodd Henry homepageTodd’s latest book: Die EmptyThe Accidental Creative homepageTodd Henry author page on AmazonSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Joulu 201436min

Therese Borchard

This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression. In This Interview Therese and I Discuss...The One You Feed parable.Battling treatment resistant depression.Turning struggle into service.Her long battles with depression.Treating depression holistically.Combining traditional medicine with alternative medicine.How positive thinking is of no use during extreme depression.How there are no easy answers to depression.Not having important conversations when we are hungry, angry, lonely and tired.How it is possible to be depressed and grateful at the same time.How diet is important but is not enough to solve depression.How there is rarely a simple fix for depression.How tiring faking that we are happy can be.The importance of connecting with others who share the same challenges.Why there are not more depression support groups?The difference between mental health and 12 step culture.Learning to accept our limitations.Therese Borchard LinksTherese Borchard BlogTherese Borchard on Pysch CentralTherese Borchard on TwitterTherese Borchard on Facebook Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Joulu 201445min

Mini Episode- How I Built a Meditation Habit

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Joulu 201411min

James Clear

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss...The One You Feed parable.How money can be an addiction that society rewards.How much we over estimate one defining moment versus steady day to day behavior.The aggregation of marginal gains- improve by 1% in everything you do.Small changes can lead to big results.Reduce the Scope, Stick to The Schedule.Not letting your emotions drive your behavior.The difference between professionals and amateurs.It's not the result that matters but the action and habit.The 2 Minute Rule.How willpower often comes after we start, not before."Start with something so easy you can't say no to it"- Leo BabutaYou don't have to be great at the start, you just need to be there.Learning from our failures and seeing it as a data point.Seeing failure as an event, not as part of us.How mentally tough people define themselves by their persistence, not failure.Acquiring more mental toughness or grit.How 21 days to create a habit is a myth.Missing a habit once in awhile is not a big deal.Never missing twice.Fixed Mindset versus Growth Mindset.How your job is to live out your unique path.The difference between competitiveness and comparison.How the performance matters, not the judgement of it.Ambition and contentment are not opposites.James Clear LinksJames Clear HomepageJames Clear Free Habits KitJames Clear TwitterJames Clear Facebook Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Joulu 201455min

Mini Episode- Why Worrying Doesn't Work

A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Joulu 20149min

Michael Galinsky

This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a number of documentaries, including Battle from Brooklyn and Who Took Johnny. He also runs a production and distribution company called Rumur. He is currently running a Kickstarter campaign to fund his new film, All The Rage which is based on the pioneering work of Dr John Sarno. Dr Sarno is a leading figure in understanding the role of emotions in physical pain. In This Interview Michael and I Discuss...The One You Feed parable.The history of Dr John Sarno.How being a "goodist" can create strong repression and anger.How repressed emotions can cause physical pain.His family history with Dr. Sarno.His personal battles with pain.How Howard Stern, Larry David and John Stossel are fans of Dr. Sarno.How pain is a normal problem but chronic pain is a failure of the body to heal itself.The challenges in healing the emotional issues that can cause physical pain.The role of fear in causing physical complaints.Meditation practice as a way to manage challenging emotions.How pain can be a barometer of how we are doing emotionally.Knowing is not the same as doing.The difference between acceptance and repression.Michael Galinsky LinksMichael Galinsky TwitterMichael Galinksy/ Rumur Home pageAll the Rage Kickstarter campaign Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Joulu 201443min

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