Oliver James on Breath and Body Work Practices
The One You Feed1 Heinä 2022

Oliver James on Breath and Body Work Practices

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Oliver James and I Discuss Breath and Body Work Practices and … His book, 21 Breaths: Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe The importance of nose breathing as opposed to mouth breathing Oliver James links: Oliver’s website Instagam Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Oliver James, check out these other episodes: The Science of Breathing with James Nestor Wellness and Breathwork Practices with Josh Trent See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(976)

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough t...

13 Touko 202556min

Why Community and Courage Matter More Than Ever with Laura McKowen

Why Community and Courage Matter More Than Ever with Laura McKowen

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umb...

9 Touko 20251h 3min

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and E...

6 Touko 20251h 3min

Unlock Your Inner Anthem: A Tribute to Mike Peters

Unlock Your Inner Anthem: A Tribute to Mike Peters

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul....

2 Touko 202543min

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness...

29 Huhti 20251h 2min

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also di...

25 Huhti 202557min

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPhers...

22 Huhti 202556min

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something...

18 Huhti 202551min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-duodecim-lehti
jari-sarasvuo-podcast
leveli
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-koira-haudattuna
rahapuhetta
rss-niinku-asia-on
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta