How to Make Lasting Changes in Eating and Exercise with Michelle Segar

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in behavior? 3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice! “The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar To learn more about this episode and Michelle Segar. click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(997)

Mini Episode- PItfalls of Positive Thinking

Mini Episode- PItfalls of Positive Thinking

"Positive thinking can look an awful lot like old-fashioned denial"Jessica Lamb-Shapiro In this mini-episode I'm discussing my ambivalence on positive thinking. I cover:- Our Jessica Lamb-Shapiro inte...

19 Huhti 20146min

Jessica Lamb Shapiro

Jessica Lamb Shapiro

This week on The One You Feed we have Jessica Lamb-Shapiro.Jessica Lamb-Shapiro is the author of the book Promise Land: My Journey through America's Self-Help Culture. Jessica Lamb-Shapiro has publish...

15 Huhti 201442min

Brenden Dilley

Brenden Dilley

This week on The One You Feed we have Brenden Dilley.Brenden Dilley is the author of the book Still Breathin': The Wisdom Teachings of a Perfectly Flawed Man.We were taken by the intensity, directness...

8 Huhti 201444min

Dave Davies of The Kinks

Dave Davies of The Kinks

This week on The One You Feed we have Dave Davies of the legendary band The Kinks.As lead guitarist and founder of The Kinks, Dave Davies is one of the most unpredictable and original forces in rock, ...

31 Maalis 201437min

Rich Roll

Rich Roll

This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrit...

25 Maalis 201446min

Mini Episode- Why Did We Start This Podcast?

Mini Episode- Why Did We Start This Podcast?

Eric goes solo for mini-episode two.Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some thoughts on the Two Wolves parable. The audio qual...

21 Maalis 20147min

Brian Koppelman

Brian Koppelman

This week on The One You Feed we have Brian Koppelman.Brian Koppelman is an American screenwriter, novelist, director, and producer. Best known as the co-writer of Ocean's Thirteen and Rounders, Koppe...

18 Maalis 201444min

Chris Brogan

Chris Brogan

This week on The One You Feed we have Chris Brogan.Chris Brogan is a best selling author, the publisher of the new online business magazine Owner, and the president of Human Business Works. He leads o...

11 Maalis 201435min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-rahamania
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-hereilla