How to Own our Struggles and Find Healing with Minaa B.
The One You Feed21 Heinä 2023

How to Own our Struggles and Find Healing with Minaa B.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: Uncover the vital role emotional maturity plays in personal healing journeys Grasp how building a strong community can fast-track your healing process Dive into the profound impact of racism on personal growth and mental health Acknowledge internalized oppression and the role of self-reflection in dismantling it Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali als...

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Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charl...

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How to Recognize the Hidden Signs of Burnout with Leah Weiss

How to Recognize the Hidden Signs of Burnout with Leah Weiss

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organiza...

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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seem...

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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

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Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

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Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

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