How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Meet Yourself with Dr. Nicole LePera

How to Meet Yourself with Dr. Nicole LePera

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia Sc...

9 Joulu 20221h 17min

Why We Need to Find Awesome with Neil Pasricha

Why We Need to Find Awesome with Neil Pasricha

Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happi...

6 Joulu 20221h 16min

How to Embrace the Important Elements of Life with Nickolas Butler

How to Embrace the Important Elements of Life with Nickolas Butler

Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned for film development and has been translated into ...

2 Joulu 20221h 4min

How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora

How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora

Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He has received...

30 Marras 20221h

Welcome to The One You Feed Podcast!

Welcome to The One You Feed Podcast!

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

29 Marras 20224min

Why We Need to Rethink Mental Health with Eric Maisel

Why We Need to Rethink Mental Health with Eric Maisel

Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creat...

25 Marras 202249min

How to Practice Gratitude for Year-Round Benefits

How to Practice Gratitude for Year-Round Benefits

We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our guests on this special “Thanksgiving” episode all about gratitude! Research from Harvard Medic...

22 Marras 20221h 6min

How to Manage Emotional Eating

How to Manage Emotional Eating

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their fee...

18 Marras 202249min

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