How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Discover Your Way of Being Through the Enneagram with Susan Piver

How to Discover Your Way of Being Through the Enneagram with Susan Piver

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearte...

18 Loka 202256min

How to Work Through Fear and Depression with Paul Gilmartin

How to Work Through Fear and Depression with Paul Gilmartin

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer ...

15 Loka 202248min

How to Lead a Happier Life with Dr. Laurie Santos

How to Lead a Happier Life with Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive bi...

11 Loka 20221h 12min

What Creation Spirituality Means with Matthew Fox

What Creation Spirituality Means with Matthew Fox

Matthew Fox is an internationally acclaimed spiritual theologian, Episcopal priest, and activist. He holds a doctor in the History and Theology of Spirituality In this episode, Eric and Matthew discu...

7 Loka 20221h 7min

How to Feel Lighter with Yung Pueblo

How to Feel Lighter with Yung Pueblo

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over ...

4 Loka 20221h 6min

How to Create Emotional Agility with Susan David

How to Create Emotional Agility with Susan David

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...

30 Syys 202248min

How to See the Dharma in Western Literary Classics with Dean Sluyter

How to See the Dharma in Western Literary Classics with Dean Sluyter

Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He’s a student of Eastern and Western sages from multiple trad...

27 Syys 20221h 4min

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others.  Jillian is also the ...

23 Syys 20221h 8min

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