How to Embrace Your Authentic Self with Carmen Rita Wong
The One You Feed15 Elo 2023

How to Embrace Your Authentic Self with Carmen Rita Wong

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity. In this episode, you’ll be able to: Dive into the transformative power of understanding and compassion when facing internal battles Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability Unveil the complexities of human nature and explore how our upbringing shapes us Find the balance between dealing with past influences and fully owning up to one’s decisions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in ...

27 Elo 202449min

Finding Courage in Life's Daily Struggles with Kelly Corrigan

Finding Courage in Life's Daily Struggles with Kelly Corrigan

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric shari...

23 Elo 20241h 11min

A Story of Friendship and Mental Illness with Jonathan Rosen

A Story of Friendship and Mental Illness with Jonathan Rosen

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytel...

20 Elo 202456min

How to Manage Our Internal Chatter with Ethan Kross

How to Manage Our Internal Chatter with Ethan Kross

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological co...

16 Elo 202456min

Brain Chemistry and The Science of Connection with Dr. Julie Holland

Brain Chemistry and The Science of Connection with Dr. Julie Holland

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental...

13 Elo 20241h 1min

How to See Yourself Through Darkness with Mariana Alessandri

How to See Yourself Through Darkness with Mariana Alessandri

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pre...

9 Elo 20241h 6min

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importan...

6 Elo 20241h 2min

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, chall...

2 Elo 202448min

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