How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1004)

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness...

29 Huhti 20251h 2min

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also di...

25 Huhti 202557min

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPhers...

22 Huhti 202556min

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something...

18 Huhti 202551min

How to Nurture Creativity in a Noisy World with Maggie Smith

How to Nurture Creativity in a Noisy World with Maggie Smith

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think di...

15 Huhti 20251h 9min

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we e...

11 Huhti 202557min

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a phy...

8 Huhti 20251h 4min

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created somet...

4 Huhti 202558min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast