How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously. In this episode, you’ll be able to: Learn how mindfulness becomes a cornerstone in the journey of personal transformation Grasp how the power of selecting thoughts and emotions can shape your reality Cultivate the practice of self-compassion Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion. Understand the nature of panic and anxiety, and how to skillfully work with it To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are You Playing a Game You Actually Want to Win? | Seth Godin

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of suc...

16 Loka 50min

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving ca...

13 Loka 50min

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: S...

9 Loka 1h 6min

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tensio...

6 Loka 1h 10min

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as h...

2 Loka 1h 6min

How the Words You Choose Shape the Life You Live | Mark Nepo

How the Words You Choose Shape the Life You Live | Mark Nepo

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for ...

29 Syys 1h

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Bo...

25 Syys 56min

How to Find Joy Even When Life Is Hard | Diane Shiffer

How to Find Joy Even When Life Is Hard | Diane Shiffer

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, g...

22 Syys 54min

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