How to Find Healing in Nature with Ralph De La Rosa
Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural he...
9 Touko 20231h 4min
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the ...
5 Touko 20231h 8min
A Journey to Sobriety with Laura Cathcart Robbins
Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into...
2 Touko 20231h 10min
Special Episode: Tribute to Mary Oliver
April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver. Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer,...
28 Huhti 202335min
How to Live Without a Script with Martha Beck and Rowan Mangan
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they ...
25 Huhti 20231h 5min
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
In This Episode, You'll Learn: Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life, even when the worst thing comes true How poetry embraces...
21 Huhti 20231h 5min
How to Connect More Deeply Through Our Senses with Gretchen Rubin
In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How s...
18 Huhti 20231h 9min
How to Find Solace in Discomfort with Danusha Laméris
In This Episode, You'll Learn: How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity. Recognizing the significance of small acts of kin...
14 Huhti 20231h 4min
