Reframing the Past to Liberate Your Future Self with Ben Hardy

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13 Joulu 201411min

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your healt...

8 Joulu 201455min

A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

8 Joulu 20149min

This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a...

2 Joulu 201443min

Eric discusses how tiring avoidance can be and proposes some solutions.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

30 Marras 20147min

This week we talk to Robert Biswas-Diener about the upside of your dark side.Robert Biswas-Diener  is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focus...

25 Marras 201439min

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

23 Marras 20148min

This week we talk to Jeffrey Rubin about the art of flourishingDr. Jeffrey Rubin is widely regarded as one of the leading authorities on the integration of meditation and psychotherapy. In his ground-...

19 Marras 201446min