The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process. In this episode, you will be able to: Define and discover the transformative power of real self-care Learn to set healthy boundaries for genuine self-care Overcome the societal challenges to prioritize your self-care Explore the intersection of self-care and activism for personal and social change Embrace the importance of values in nurturing authentic self-care practices To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jon Wurster

Jon Wurster

This week on The One You Feed we have Jon Wurster.Jon Wurster is an American musician and humorist best known as the drummer for indie rockers Superchunk, The Mountain Goats and Bob Mould as well for ...

10 Kesä 201438min

Anna David

Anna David

This week on The One You Feed we have Anna David.I met Anna at her studio in Los Angeles where she records the AfterParty Pod. If I didn't insist on trying to keep the conversation close to 30 minutes...

3 Kesä 201448min

Noah Levine

Noah Levine

This week on The One You Feed we have Noah Levine.We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. Noah's teachings are core to everything that I have ...

28 Touko 201445min

Rosalind Wiseman

Rosalind Wiseman

This week on The One You Feed we have Rosalind Wiseman.Rosalind Wiseman is a teacher, thought leader, author, and media spokesperson on bullying, ethical leadership, the use of social media, and media...

20 Touko 201436min

Andrew Solomon

Andrew Solomon

[powerpress] This week on The One You Feed we have Andrew Solomon.Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Childre...

11 Touko 201441min

Matthew Quick

Matthew Quick

This week on The One You Feed we have Matthew Quick.Matthew Quick (aka Q) is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film; The Good L...

6 Touko 201447min

Joe Oestreich of Watershed

Joe Oestreich of Watershed

This week on The One You Feed we have Joe Oestreich.He is the author of the memoir, Hitless Wonder: A Life in Minor League Rock and Roll, which documents the twenty-five years he toured the country in...

30 Huhti 201441min

Frank Turner

Frank Turner

This week on The One You Feed we have Frank Turner.This is a big episode for me. When I came up with the concept of the show, Frank Turner was the first person I thought of that I wanted to have as a ...

22 Huhti 201430min

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