How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed26 Maalis 2024

How Small Changes Lead to Big Rewards with Michael Easter

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals Discover the surprising benefits of choosing discomfort for sustainable personal growth and success Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life Uncover the remarkable impact of making small lifestyle changes on overall health and well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on th...

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Why Ethics and Joy Belong Together with Peter Singer

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning ri...

8 Elo 202551min

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen ...

5 Elo 20251h 6min

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he...

1 Elo 20251h 11min

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Mic...

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From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking bare...

25 Heinä 20251h 11min

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of smal...

22 Heinä 20251h

How to Create Change at Work Without Losing Yourself with Melody Wilding

How to Create Change at Work Without Losing Yourself with Melody Wilding

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered h...

18 Heinä 20251h 9min

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