How to Be the Love You Seek with Dr. Nicole LePera

How to Be the Love You Seek with Dr. Nicole LePera

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management. In this episode, you will be able to: Discover the power of building emotional connections with yourself to transform your life Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence Explore effective practices for developing heart consciousness and nurturing deeper self-awareness Learn how to differentiate intuition from trauma responses to make more mindful decisions Master strategies for expanding stress tolerance to navigate life’s challenges with resilience To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes that winning arguments is counterproductive, as it damages ...

10 Huhti 58min

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot. Rather than offering quick fixes or surface-level advice, Eric explores the deeper mec...

7 Huhti 48min

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores the challenges of prioritizing long-term goals over daily dist...

3 Huhti 1h 3min

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation...

31 Maalis 1h 1min

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for...

27 Maalis 41min

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex al...

24 Maalis 1h 1min

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal jo...

20 Maalis 47min

Navigating Life's Disruptions: Insights  on Adapting and Thriving with James Patterson

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with...

17 Maalis 49min

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