How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bonus Re-Release: Andrew Solomon

Bonus Re-Release: Andrew Solomon

Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Children, and the Search for Identity, published on November 13, 2012, wo...

15 Marras 201437min

Dan Wilson

Dan Wilson

[powerpress]  This week we talk to Dan WilsonThis is another interview that has great personal significance to us. Dan was part of Trip Shakespeare which is one of Eric's all-time favorite bands. He a...

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Alex LIckerman

Alex LIckerman

Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student Health and Counseling Services at the University of...

4 Marras 201445min

Jordan Harbinger

Jordan Harbinger

[powerpress]  This week we talk to Jordan Harbinger about the power of awareness and intentionJordan Harbinger is the founder of The Art of Charm. The Art of Charm helps men to improve their social sk...

30 Loka 201442min

Mini Episode 10: Setbacks and Dissapointments

Mini Episode 10: Setbacks and Dissapointments

"A setback is not permission to abandon your plans" - Chris Brogan Eric talks about handling setbacks and disappointmentsSee omnystudio.com/listener for privacy information. See Privacy Policy at http...

26 Loka 201410min

Joel Zaslofsky

Joel Zaslofsky

Joel Zaslofsky is the founder of The Value of Simple website and podcast. He is an author, speaker, and curator. He the author of Experiencing Curating: How to Gain Focus, Increase Influence and Simpl...

22 Loka 201445min

Kristoffer Carter

Kristoffer Carter

This week we talk to Kristoffer Carter about building an Epic LifeKristoffer Carter ("kc") is a meditation expert for rapid growth start-ups, facilitator, & experience designer for Good Life Project, ...

14 Loka 201456min

Mini Episode- 7 Habits of Highly Effective People

Mini Episode- 7 Habits of Highly Effective People

A brief preview from the upcoming 7 Habits of Highly Effective People course offered by The One You FeedSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/pri...

13 Loka 20146min

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