How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Overcome Loneliness through Platonic Friendships with Marisa Franco

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, chall...

2 Elo 202448min

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, a...

30 Heinä 20241h

What it Takes to Make a Life Worth Living with Miroslav Volf

What it Takes to Make a Life Worth Living with Miroslav Volf

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful...

26 Heinä 202456min

How to Embrace Original Love on the Path to Awakening with Henry Shukman

How to Embrace Original Love on the Path to Awakening with Henry Shukman

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Origina...

23 Heinä 20241h 4min

How to Harness the Power of Rituals with Michael Norton

How to Harness the Power of Rituals with Michael Norton

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of ritua...

19 Heinä 20241h 2min

Stories of Finding Meaningful Work with Dan Heath

Stories of Finding Meaningful Work with Dan Heath

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motiva...

16 Heinä 20241h 4min

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Dis...

12 Heinä 20241h 4min

How to Face Mortality and Live an Authentic Life with Alua Arthur

How to Face Mortality and Live an Authentic Life with Alua Arthur

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for ...

9 Heinä 202458min

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