How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(976)

How to Work Through Fear and Depression with Paul Gilmartin

How to Work Through Fear and Depression with Paul Gilmartin

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer ...

15 Loka 202248min

How to Lead a Happier Life with Dr. Laurie Santos

How to Lead a Happier Life with Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive bi...

11 Loka 20221h 12min

What Creation Spirituality Means with Matthew Fox

What Creation Spirituality Means with Matthew Fox

Matthew Fox is an internationally acclaimed spiritual theologian, Episcopal priest, and activist. He holds a doctor in the History and Theology of Spirituality In this episode, Eric and Matthew discu...

7 Loka 20221h 7min

How to Feel Lighter with Yung Pueblo

How to Feel Lighter with Yung Pueblo

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over ...

4 Loka 20221h 6min

How to Create Emotional Agility with Susan David

How to Create Emotional Agility with Susan David

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...

30 Syys 202248min

How to See the Dharma in Western Literary Classics with Dean Sluyter

How to See the Dharma in Western Literary Classics with Dean Sluyter

Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He’s a student of Eastern and Western sages from multiple trad...

27 Syys 20221h 4min

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others.  Jillian is also the ...

23 Syys 20221h 8min

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

Ginny Gay is a Certified Mindfulness Teacher and has worked with Eric to create content here at The One You Feed for the past 8 years. Prior to that, she spent 13 years in the corporate world where sh...

20 Syys 20221h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2