How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why We Need to Rethink Mental Health with Eric Maisel

Why We Need to Rethink Mental Health with Eric Maisel

Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creat...

25 Marras 202249min

How to Practice Gratitude for Year-Round Benefits

How to Practice Gratitude for Year-Round Benefits

We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our guests on this special “Thanksgiving” episode all about gratitude! Research from Harvard Medic...

22 Marras 20221h 6min

How to Manage Emotional Eating

How to Manage Emotional Eating

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their fee...

18 Marras 202249min

How to Find Meaning and Live a Good Life with Jonathan Fields

How to Find Meaning and Live a Good Life with Jonathan Fields

Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and or...

15 Marras 20221h 5min

How to Embrace Sobriety with Gillian Tietz

How to Embrace Sobriety with Gillian Tietz

Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental health shows. She has a master’s in biology and work...

11 Marras 20221h 12min

What We Can Learn By Thinking Like a Kid with Scott Hershovitz

What We Can Learn By Thinking Like a Kid with Scott Hershovitz

Scott Hershovitz is the Thomas G. and Mabel Long Professor of Law and Professor of Philosophy at the University of Michigan. He directs the University’s Law and Ethics Program and he co-edits Legal Th...

8 Marras 20221h 9min

How to Stay Motivated with Ayelet Fishbach

How to Stay Motivated with Ayelet Fishbach

Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business . She is the past president of the Society...

4 Marras 20221h 3min

What We Can Learn From Our Bad Wolf with Matthew Quick

What We Can Learn From Our Bad Wolf with Matthew Quick

Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook—which was made into an Oscar-winning film—and eight other novels. His work has been translated into more than thir...

1 Marras 20221h

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