How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(977)

Massimo Pigliucci on How to Live a Happy Life

Massimo Pigliucci on How to Live a Happy Life

Massimo Pigliucci is a Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor in chief for the online magazine Scientia Salon. Hi...

3 Touko 20221h 2min

Emily White on How to Deal with Loneliness

Emily White on How to Deal with Loneliness

Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail,  the New York Post, the Huffington Post, and The Guardian...

29 Huhti 202245min

Liz Fosslien on How to Cope with Big Feelings

Liz Fosslien on How to Cope with Big Feelings

Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively ...

26 Huhti 20221h

Laura McKowen on Community and Support in Sobriety

Laura McKowen on Community and Support in Sobriety

Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has...

22 Huhti 20221h 1min

William Irvine on Applied Stoicism

William Irvine on Applied Stoicism

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this epis...

19 Huhti 20221h 1min

La Sarmiento on Suffering to Acceptance

La Sarmiento on Suffering to Acceptance

La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfuln...

15 Huhti 202254min

Alex Riley on Emerging Perspectives on Depression

Alex Riley on Emerging Perspectives on Depression

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began ...

12 Huhti 20221h 4min

Maggie Smith on Poetry and Life Lessons

Maggie Smith on Poetry and Life Lessons

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of th...

8 Huhti 202256min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-valo-minussa-2
aamukahvilla
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
jari-sarasvuo-podcast
salainen-paivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla
filocast-filosofian-perusteet