How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meghan O'Rourke on The Challenges of Chronic Illnesses

Meghan O'Rourke on The Challenges of Chronic Illnesses

Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author.  Her work often tackles challenging subjects like grief, illness, and more. Her previous books include the best-selling me...

10 Kesä 20221h 6min

Cory Allen on Mindfulness and Understanding Identity

Cory Allen on Mindfulness and Understanding Identity

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle.  He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy.  In Cory’s fir...

7 Kesä 20221h 13min

Sarah Stein Greenberg on Creative Thinking and Action Through Design

Sarah Stein Greenberg on Creative Thinking and Action Through Design

Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design.  Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spre...

3 Kesä 20221h 1min

Eric Johnson on The Elements of Choice

Eric Johnson on The Elements of Choice

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and...

31 Touko 20221h 4min

The Practices of Daily Life with Dan Millman

The Practices of Daily Life with Dan Millman

Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor.  He is the author of 13 books, including The Way of the Peaceful Warrior which was mad...

27 Touko 202243min

Bayo Akomolafe on Finding a Home

Bayo Akomolafe on Finding a Home

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this...

24 Touko 20221h 5min

Jonice Webb on Childhood Emotional Neglect

Jonice Webb on Childhood Emotional Neglect

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by w...

20 Touko 202254min

500th Episode:  Feeding Your Good Wolf with Listeners of the Show!

500th Episode: Feeding Your Good Wolf with Listeners of the Show!

This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce about the very first episode of the show, and then...

17 Touko 20221h 6min

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