How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(977)

Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury

Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, tal...

14 Joulu 202156min

Ethan Kross on How to Harness the Chatter in Your Head

Ethan Kross on How to Harness the Chatter in Your Head

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Directo...

10 Joulu 202156min

Jillian Richardson on How to Become Unlonely

Jillian Richardson on How to Become Unlonely

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, ...

7 Joulu 202155min

Oliver Burkeman on Time Management for Mortals

Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular weekly column on psychology called “This Column will ...

3 Joulu 202155min

Jonah Berger on How to Change Anyone's Mind

Jonah Berger on How to Change Anyone's Mind

Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert on word of mouth, social influence, consumer beha...

30 Marras 202145min

Mark Manson on Important Lessons in Life

Mark Manson on Important Lessons in Life

Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours) In this free liv...

26 Marras 202142min

Iain McGilchrist on The Divided Yet Connected Brain

Iain McGilchrist on The Divided Yet Connected Brain

Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours) In this free liv...

23 Marras 202150min

Jeremy Lent on the Integration of Science and Traditional Wisdom in Life

Jeremy Lent on the Integration of Science and Traditional Wisdom in Life

Jeremy Lent is an author and speaker whose work investigates the patterns of thought that have led our civilization to its current crisis of sustainability. Today Jeremy and Eric discuss his new book,...

19 Marras 202158min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast