How to Cope with Burnout with Emma Gannon
The One You Feed31 Touko 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sarah Kaufman

Sarah Kaufman

Please Support The Show With a Donation   This week we talk to Sarah Kaufman about grace SARAH L. KAUFMAN is a Pulitzer Prize-winning critic, author, journalist and educator. For more than 30 years, s...

19 Huhti 201747min

Joey Svendsen: Depression and Fundamentalist Christianity

Joey Svendsen: Depression and Fundamentalist Christianity

Please Support The Show With a Donation   This week we talk to Joey Svendsen Joey Svendsen grew up in Charleston, SC and received a degree in Elementary Education from Winthrop University in 1999. Aft...

12 Huhti 201747min

Mini Episode: Depression

Mini Episode: Depression

Mini Episode: Depression See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-...

9 Huhti 20177min

Mark Shapiro

Mark Shapiro

Please Support The Show With a Donation   This week we talk to Mark Shapiro about being authentic Mark Shapiro is a former marketing director at Showtime Networks Inc., Mark left his six-figure corpor...

5 Huhti 201746min

Charles Fernyhough

Charles Fernyhough

Please Support The Show With a Donation   This week we talk to Charles Fernyhough about the voices in our heads Charles Fernyhough is a writer and psychologist. His non-fiction book about his daughter...

29 Maalis 201744min

Daniel Levitin

Daniel Levitin

©Peter Prato Please Support The Show With a Donation   This week we talk to Daniel Levitin Daniel Levitin is an award-winning scientist, musician, author and record producer. He is the author of three...

22 Maalis 201748min

Richard Rohr Part 2

Richard Rohr Part 2

Please Support The Show With a Donation   This week we talk to Richard Rohr, again Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christ...

15 Maalis 20171h 1min

Mini Episode: God and the 12 Steps

Mini Episode: God and the 12 Steps

Many people could benefit from a 12 Step program to help handle their addictions but the issue of not believing in God can be a real blocker for them. I discuss a way to use 12 Step programs while not...

12 Maalis 20179min

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