093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

297 - Getting your voice heard: Christiane’s story of PMDD, endometriosis and menopause

297 - Getting your voice heard: Christiane’s story of PMDD, endometriosis and menopause

Content advisory: this episode discusses themes of suicide and sexual assault. In this week’s episode, Dr Louise Newson is joined by Christiane Gurner, who shares her story of endometriosis and PMDD, ...

25 Helmi 202530min

296 - Viagra: is it time to rethink the little blue pill for future health?

296 - Viagra: is it time to rethink the little blue pill for future health?

In this week’s episode, Dr Louise Newson talks to Professor Mike Kirby, president of the British Society for Sexual Medicine and author of more than 450 clinical papers and 32 books. He was previously...

18 Helmi 202530min

295 - Natural progesterone: what mental health benefits can it bring?

295 - Natural progesterone: what mental health benefits can it bring?

Content advisory: this episode includes themes of mental health and suicide In this week’s podcast, Dr Louise Newson is joined by Consultant Psychiatrist Dr Rachel Jones to delve into the critical r...

11 Helmi 202531min

294 - Alcohol addiction and menopause: Rachel's story

294 - Alcohol addiction and menopause: Rachel's story

Content advisory: this episode includes themes of mental health and suicide In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental ...

4 Helmi 202533min

293 - Navigating menopause in my 30s after ovarian cancer: Suzie’s story

293 - Navigating menopause in my 30s after ovarian cancer: Suzie’s story

Joining Dr Louise Newson on this week’s podcast is Suzie Aries, who shares her story of menopause following treatment for a rare and aggressive ovarian cancer in her 20s. Suzie talks about her cance...

28 Tammi 202530min

292 - Thee Third Act: laughter, friendship and menopause

292 - Thee Third Act: laughter, friendship and menopause

Joining Dr Louise Newson on this week’s podcast are Jane Hajduk and Shari Dolan, the real-life friends behind Thee Third Act, a YouTube comedy series about women’s third act: menopause. Thee Third Act...

21 Tammi 202531min

291 - ‘I’m 76 and thriving on HRT’

291 - ‘I’m 76 and thriving on HRT’

In this week's episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years. Paula explains how she was pres...

14 Tammi 202534min

290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996,...

7 Tammi 202535min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
rss-nautinto
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-narsisti
katilon-kahvitunti
rss-ehjaksi
rss-soberisti-podcast