093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

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Tim Spector is a Professor of genetic epidemiology at King's College in London and also co-founder of Zoe. In this podcast, Dr Louise Newson talks to Tim about his newly published book, Spoon-Fed. Thi...

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076 - Menopause and Employment Law - Victoria Duddles & Dr Louise Newson

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Dr Louise Newson is delighted to welcome Victoria Duddles, solicitor and Principal Associate at Weightmans LLP.  Dr Newson and Victoria Duddles first met when they were both guest speakers at a Birmin...

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075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson

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In this episode, Dr Louise Newson is joined by Dr Rebecca Gibbs, an Obstetrics and Gynaecological Consultant at The Royal Free Hospital in London. Dr Gibbs is also an ambassador for The Daisy Network,...

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In this episode of the Newson Health podcast series, Dr Louise Newson is joined by Dr Sarah Hillman, a GP and clinical lecturer in Primary Care at the University of Warwick. Sarah talks about a piece ...

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