155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health. Dr Michael Mosley is a science presenter, journalist and executive television producer. Together, they have authored several bestselling books on weight loss, diet and diabetes and created the popular 5:2 and fast 800 diets.

In this episode, the guests describe the evidence showing the positive effects of incorporating principles such as the Mediterranean style diet and time-restricted eating into your lifestyle and how the fast 800 diet can dramatically improve your health outcomes, particularly in reversing type 2 diabetes. The ‘metabolic car crash’ of poor sleep, low hormones, poor diet and weight gain for women during the perimenopause and menopause are also discussed.

Clare and Michel’s top tips:

  1. Enjoy olive oil. You don’t have to be stingy with it – it’s good for you!
  2. Eat oily fish – remember SMASH: Sardines, Mackerel, Anchovies, Salmon, Herring.
  3. Avoid snacks (especially in the evenings) or if you have to, reach for a few nuts.

For more information on Clare and Michael’s diet books and the fast 800 diet, visit thefast800.com

Follow Clare’s recipes on Instagram @drclarebailey

Jaksot(323)

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Kesä 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Huhti 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Maalis 201937min

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