157 - Science based weight reduction that lasts with Dr Saira Hameed

157 - Science based weight reduction that lasts with Dr Saira Hameed

Dr Saira Hameed is a consultant endocrinologist working at the Imperial Weight Centre and at Imperial College London. Her work focusses on researching the drivers for appetite, obesity, and regulation of body weight to develop science-based interventions that help people manage their weight and lead healthier lives.

In this episode the experts discuss the impact of obesity on individuals’ health, on the NHS and wider society, and the science behind sugar, fats, and processed foods. Dr Hameed’s book, ‘The Full Diet’, explains the weight loss programme that is used in the NHS by clinicians and patients and was developed and trialled at Imperial College.

Saira’s 3 tips:

  1. Short term – do everything you can to remove ultra-processed foods from your environment
  2. Medium term – look at all the factors that contribute to your weight such as your stress levels, sleep, activity levels and seek to address those too
  3. Longer term – be your own biggest fan. Feeling good about yourself will have a positive ripple effect on other areas of your life.

‘The Full Diet’ book is available now and published by Michael Joseph.

Find her on her social channels on Instagram https://www.instagram.com/drsairahameed/ and Facebook https://www.facebook.com/thefulldietbook

Jaksot(323)

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Kesä 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Huhti 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Maalis 201937min

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