169 - The unfair choice for elite female athletes with Janet Birkmyre

169 - The unfair choice for elite female athletes with Janet Birkmyre

Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles. Now at 55, Janet is continuing to improve her times and fitness, and she is a champion of women continuing to enjoy and excel at sport at any age.

In this episode, the conversation covers Janet’s experience of perimenopause and menopause and taking HRT. As an elite athlete however, there are sanctions for Janet if she takes testosterone replacement as there are currently no exemptions to the regulations for therapeutic use in women, only for men. Janet shares her frustration at the unfair choice imposed on her of continuing with the sport she loves and excels in or replacing her low testosterone levels to help with her ongoing menopausal symptoms.

Janet’s three positive steps to improve health through exercise:

  1. Enjoy being active – make it fun
  2. Exercise with a friend – you will motivate and encourage each other
  3. Don’t be self-conscious or compare yourself with others – we come in all wonderful shapes and sizes.

So whatever you look like, whatever you’re wearing, be active and enjoy it!

Follow Janet on Instagram @janbirkmyre_torq_track_cycling

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60 – Liz Earle on how to age well

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59 - Can you start HRT after 60? What the evidence shows

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58 – ADHD and the gap in hormone care for women

58 – ADHD and the gap in hormone care for women

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57 – Bleeding on HRT: what’s normal and what’s not

57 – Bleeding on HRT: what’s normal and what’s not

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56 – Why confusion around contraception and hormones is failing women

56 – Why confusion around contraception and hormones is failing women

In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits.They discuss the o...

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55 – HRT, breast cancer and the real risks of not taking hormones

55 – HRT, breast cancer and the real risks of not taking hormones

In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including B...

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54 - Menopause at 10 years old

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In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovari...

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53 – Rosie Viva on bipolar disorder, hormones and mental health

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In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely ...

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