169 - The unfair choice for elite female athletes with Janet Birkmyre

169 - The unfair choice for elite female athletes with Janet Birkmyre

Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles. Now at 55, Janet is continuing to improve her times and fitness, and she is a champion of women continuing to enjoy and excel at sport at any age.

In this episode, the conversation covers Janet’s experience of perimenopause and menopause and taking HRT. As an elite athlete however, there are sanctions for Janet if she takes testosterone replacement as there are currently no exemptions to the regulations for therapeutic use in women, only for men. Janet shares her frustration at the unfair choice imposed on her of continuing with the sport she loves and excels in or replacing her low testosterone levels to help with her ongoing menopausal symptoms.

Janet’s three positive steps to improve health through exercise:

  1. Enjoy being active – make it fun
  2. Exercise with a friend – you will motivate and encourage each other
  3. Don’t be self-conscious or compare yourself with others – we come in all wonderful shapes and sizes.

So whatever you look like, whatever you’re wearing, be active and enjoy it!

Follow Janet on Instagram @janbirkmyre_torq_track_cycling

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Jaksot(368)

29 - Hysterectomy: surgery, recovery and hormones

29 - Hysterectomy: surgery, recovery and hormones

Content advisory: this episode contains themes of suicide More than a million worldwide undergo a hysterectomy each year, for reasons ranging from heavy bleeding to pain or other gynecological problem...

14 Loka 202533min

28 - How synthetic hormones can rewire the female brain

28 - How synthetic hormones can rewire the female brain

For more than half a century, "the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into mo...

7 Loka 202531min

27 - Elizabeth Day on The Cost of Not Believing Women

27 - Elizabeth Day on The Cost of Not Believing Women

Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?In...

30 Syys 202533min

26 - How hormones and lifestyle shape healthy ageing

26 - How hormones and lifestyle shape healthy ageing

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and t...

23 Syys 202533min

25 - Hormones, nutrition and metabolism in menopause

25 - Hormones, nutrition and metabolism in menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co...

16 Syys 202534min

24 - Bone health, hormones and the real risk of osteoporosis

24 - Bone health, hormones and the real risk of osteoporosis

In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than mo...

9 Syys 202531min

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but n...

2 Syys 202531min

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

'It really weighs heavy. It’s like puttingon lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond t...

26 Elo 202524min

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