200 - Osteoporosis: how to protect your bones during menopause and beyond

200 - Osteoporosis: how to protect your bones during menopause and beyond

Bone density for women can plummet around the time of the perimenopause and menopause.

An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.

Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.

Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.

Dr DeSapri shares her top three tips for listeners worried about their bone health:

  1. Find out how healthy your bones are and whether you could be at risk of fractures. This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor
  2. Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong
  3. Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.

You can follow Dr DeSapri on Instagram @boneandbodywh. Her website is www.boneandbodywh.com

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37 - Chronic migraine and PMDD: Jessica’s story

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36 - How Balance app is reshaping women’s hormonal health

36 - How Balance app is reshaping women’s hormonal health

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2 Joulu 202529min

35 - How vaginal hormones can transform the health of women

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In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Dr Rachel Rubin for a clear look at how hormonal changes can often worsen both urinary and vaginal health. The c...

25 Marras 202530min

34 - Penny Lancaster: The truth about menopause care

34 - Penny Lancaster: The truth about menopause care

Every day we hear from women whose symptoms are being misdiagnosed, which makes Penny Lancaster’s story hit close to home. She talks with Dr Louise Newson about the months she spent thinking she was d...

18 Marras 202531min

33 - Menopause and the making of Riot Women with Sally Wainwright

33 - Menopause and the making of Riot Women with Sally Wainwright

Content advisory: this episode contains themes of mental health and suicide Many women experience menopause as more than hot flushes and periods stopping. It can also bring a deep sense of flatness, l...

11 Marras 202532min

32 - Tackling myths and misinformation in menopause

32 - Tackling myths and misinformation in menopause

Despite increased awareness, misinformation around menopause is still everywhere with outdated fears about hormone therapy, confusion over types of hormones and mixed messages about risks leaving many...

4 Marras 202529min

31 - Could it be perimenopause? How hormones influence the brain

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In th...

28 Loka 202533min

30 - Challenging the invisibility of menopausal women with Liz Earle MBE

30 - Challenging the invisibility of menopausal women with Liz Earle MBE

Content advisory: this episode contains themes of suicide Too many women reach perimenopause and menopause only to feel unheard, unseen and underserved by the healthcare system. In this episode, Dr Lo...

21 Loka 202531min

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