232 - Gabby Logan: the power of exercising in midlife

232 - Gabby Logan: the power of exercising in midlife

This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.

Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.

Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:

  1. It’s future proofing. I want to be active in my 80s, playing golf, going for long walks and getting myself out of a chair without it being a kind of a national incident. So I’m doing things now that are going to help empower me.
  2. It’s good for your mental health. In my 20s, I realised somehow that exercise was good for me mentally. I knew that going for a run was about clearing my brain, getting back on track if I'd had a wobbly day or starting the day well. That feeling has grown and I know exercise is vital for mental health.
  3. It’s about balance. Think 80/20. If you are going to fall off, have a glass of wine or a gin and tonic at the weekends, don't feel bad about it. The exercise I'm doing will hopefully help to negate some of the toxins I might occasionally put inside me.

Follow Gabby on Instagram @gabbylogan

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20 - Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

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12 Elo 202530min

19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause

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5 Elo 202530min

18 - Hayley and Jay: a 30-year battle for the right diagnosis

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In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay.Hayley spent nearly 30 years in and out ...

29 Heinä 202532min

17 - Why dance is a superpower, with Angela Rippon 

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16 - Talking about our relationship and how my husband supports me

16 - Talking about our relationship and how my husband supports me

He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream co...

15 Heinä 202533min

15 - Championing hormones, healing and strength with Christine D’Ercole

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Content advisory: this episode includes themes of self-harmIn this episode, Dr Louise Newson is joined by Christine D’Ercole, a master world champion track cyclist and Peloton instructor, who shares h...

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14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own ...

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