Tremaine Emory

Chris Pine is a multifaceted actor with a Zen-like presence on screen. He’s perhaps best known for his charismatic portrayal of Captain James T. Kirk in the Star Trek reboot film series and Steve Trevor in Wonder Woman. He began his career with small roles in TV shows like ER and CSI: Miami before making his feature film debut in The Princess Diaries 2: Royal Engagement. He made his directorial debut with the 2023 movie Poolman, which he also co-wrote and starred in. Along with director Joss Whedon, he created the viral video "If Congress Was Your Co-Worker," a satirical video that encourages viewers to exercise their right to vote.  ------ Thank you to the sponsors that fuel our podcast and our team: Lucy https://lucy.co/tetra ------ Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

8 Touko 20241h 30min

Marianne Williamson is a bestselling author, speaker, political activist, and spiritual thought leader. She is the author of 15 books, including 5 New York Times Best Sellers (A Return to Love, A Woman's Worth, Illuminata, The Healing of America, and Illuminated Prayers), and the highly-anticipated forthcoming book presenting a new way of thinking about Jesus’ role and relevance in our everyday lives, The Mystic Jesus: The Mind of Love. A leader in the fields of spirituality and new thought, Williamson has been inspiring audiences around the world for more than four decades. Beyond her writing and speaking, Williamson is the founder Project Angel Food, a non-profit organization that provides meals and nutrition counseling to individuals living with serious illnesses, such as HIV/AIDS, cancer, kidney failure, and diabetes. Since it was created in 1989 during the height of the AIDS crisis, Project Angel Food has provided more than 1 million meals each year to men, women, and children who don’t have the means to shop or cook for themselves. Williamson is running for the Democratic nomination in the 2024 presidential election. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

1 Touko 20241h 22min

Golden Harper is a lifelong runner, biomechanics expert, and the creator & founder of Altra Footwear & P.R. Gear. He ran his first marathon at age 10 (3:08:05) and holds the world’s best for a 12-year-old in the marathon at 2:45:34. After growing up working in his family’s running store (which he now co-owns), he studied Exercise Science (with a focus on running technique/injuries & foot pathologies) at BYU and BYU-Hawaii, where he was an All-American Cross-Country runner. His life experiences, studies, and research led him to develop the world’s first foot-shaped, cushioned, zero-drop shoes, and now the FloatRun Harness technique training tool. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

24 Huhti 20241h 24min

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

17 Huhti 20242h 13min

Laird Hamilton is an action water sports pioneer. The big wave surfing legend revolutionized the sport with his invention of tow-in surfing, stand-up paddling, and foilboard surfing. Laird is an inventor, author, occasional fashion and action-sports model, fitness and nutrition expert, husband and father. He is the co-founder and Chief Innovator of Laird Superfood, which makes plant-based, better-for-you food products. He and his wife, Gabby Reece, co-founded Extreme Performance Training (XPT), a fitness program integrating his underwater resistance workouts, performance-focused breathing, advanced recovery methods, and high-intensity and endurance training. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

10 Huhti 20242h 35min

Chris Dixon is an entrepreneur, investor, General Partner at Andreessen Horowitz, and the author of Read Write Own: Building the Next Era of the Internet. He started and manages a16z crypto, a branch dedicated to investing in new internet technologies, managing over $9 billion across four specialized funds. Prior to his venture capital career, Chris co-founded and led two successful startups, SiteAdvisor, an internet security firm acquired by McAfee in 2006, and Hunch, a recommendation technology company acquired by eBay in 2011. A prolific seed investor, he co-founded Founder Collective and made numerous personal angel investments in technology ventures.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

3 Huhti 20242h 14min

Nicole Shanahan is an entrepreneur and fellow at Stanford’s Codex, where she developed AI for law and government. Born and Raised in Oakland with the help of government assistance. She excelled at school, earning degrees in Asian Studies, Economics, and Mandarin Chinese and a law degree from SCU. Nicole was a player in the rise of Silicon Valley’s golden age, and her work focuses on healthy reproductive longevity, childhood wellness, and regenerative agriculture. Relevant links: https://kisstheground.com/ https://commongroundfilm.org https://www.buckinstitute.org/focus-areas/female-reproductive-longevity/ ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

27 Maalis 20241h 22min

Merlin Sheldrake is a biologist, writer, and speaker whose interdisciplinary expertise spans plant sciences, microbiology, ecology, and the history and philosophy of science. He is the bestselling author of Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures, a thought-provoking exploration into the impact of fungi on ecosystems and human societies. Currently, Merlin is a research associate at Vrije University Amsterdam, where his research spans fungal biology, Amazonian ethnobotany, and the interaction of sound and form in resonant systems. Learn more about Merlin at www.merlinsheldrake.com, and follow him on Twitter (@MerlinSheldrake) or Instagram (@merlin.sheldrake). ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

20 Maalis 20241h 35min