#4 | Spending Your Time Wisely and Planning Your Day - Fred Hakulinka

In this video, I share real examples of how porn addiction has limited men's athletic and career potential. It's sad, but also encouraging because it proves that if you remove porn now, you can still ...

5 Helmi 20247min

I discuss how porn usage can lead some straight men to start watching gay porn due to their brains becoming desensitized. There is hope for rewiring your brain back to normal arousal.Support the Show....

2 Helmi 20247min

In this video, I explain my two favorite habits for replacing porn - using saunas to relax and destress and cold plunges to boost mood, motivation, testosterone, and metabolism. Combining hot and cold...

31 Tammi 20248min

Porn trains your brain for premature ejaculation and selfishness around sex, destroying intimacy in relationships. By quitting porn, men regain confidence, energy and ability to deeply satisfy their p...

29 Tammi 20245min

I used to believe I'd always struggle with porn and would have to hide it from my future wife. But our brains can rewire quickly. Every man can quit porn for good, transform their lives, and become le...

26 Tammi 20245min

In this video, I discuss how to deal with porn flashbacks when trying to quit watching porn. I talk about identifying my personal triggers, getting to the root causes behind my urges, and replacing my...

19 Tammi 202411min

In this video, I explain why men should move out at 18 - doing so teaches responsibility, forms your worldview, makes you attractive, aids quitting porn, and propels your growth into manhood.Support t...

15 Tammi 20246min

Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 inspirational content and become Alpha Man 👉 https://bit.ly/harleyseelbinder☕ If you a...

8 Tammi 20248min