Grow With Intention by MuchelleB13 Tammi 2024

7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

Hey!

On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life.

THE BOOKS

✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0

✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi

✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa

✨ Forgive for Good by Fred Luskin: https://amzn.to/3S4VwZc

✨ More than Words: https://amzn.to/3RU0xDH

✨ The Relationship Handbook by Dr. George Pransky PhD : https://amzn.to/3tGqr5W

✨ The Way Out by Alan Gordon: https://amzn.to/48SXBhg

✨ Opening up by Writing it Down: https://amzn.to/3ShNDAT

NOTES

The Relationship Handbook / More Than Words will not be helpful reads if:

You feel unsafe or worry anything you do or say could anger or upset them. You feel like you're 'walking on eggshells'.
They limit your social life and isolate you from friends and family
They won’t let you go out without them or without their permission, or say they prefer you to stay home with them. They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide.
'Gaslighting'/making you question your own mind
Your sense of self and confidence is broken down
You are constantly humiliated and criticised
Your sanity, memory, and sense of reality are constantly questioned
You feel like your decisions are controlled or made by someone else

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:38 Learned Optimism

1:40 Unwinding Anxiety

2:26 The Power of Strangers

3:50 Forgive for Good

5:00 More Than Words / The Relationship Handbook

7:13 The Way Out

8:37 Opening Up by Writing it Down

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(99)

8 things I did that made journaling feel actually helpful.

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two...

7 Elo 10min

7 Parenting Ideas I use… On... Myself (That Make Life Better)

Watch my top 10 time management video playlist ⇢ https://www.youtube.com/watch?v=6EmtPFYBqZY&list=PLLIqjsG5vfFo💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.co...

25 Heinä 11min

How to Get More of What You Want : Throwback Episode

Hello hellooo! I have been sick! ~ In order not to make myelf worse by talking for too long (or burden you with the sound of my voice lets be so honest), here's a little throwback episode to one of my...

11 Heinä 13min

7 Simple Ideas that Save me 10+ Hours a Week

💿 *Ur next watch⇢*→ An unusual guide to building self-discipline: https://www.youtube.com/watch?v=KsgJRsyIqV0💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com...

27 Kesä 10min

When I accept myself just as I am, I change.

13 Kesä 9min

The psychology behind spontaneous change.

☁️ *Join the Intention Community to access The Change Session! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can...

24 Touko 14min

5 weird things I started doing that changed me as a person.

💿 Get my best practical ideas in your inbox (free)⇢→ Sign up: https://www.muchelleb.com.au/newslett...☁️ Join the Intention Community (it's replaced the Intention app)! ⇢→ Every month, two brand-new ...

10 Touko 10min

The Power of "Natural Consequences" for Learning

*Podcast Update*: In case you don't quite get to the end of this video... Last year, I realised I was spreading myself a bit too thin with YouTube, this podcast, the membership, the book and more... a...

25 Huhti 9min