Taking back your power
Having a mental illness can truly weigh heavy on you. You feel like you're not in control of your life and circumstances so it's easy to get down on yourself. But right now you are in control of everything... it seems bleak but you got this. Dont suffer in silence.
14 Tammi 20206min
Using your mental illness as an advantage
When people think of mentally ill people they'll typically imagine a psycho killing people or an Narcissistic person torturing someone mentally. What I see is a high functioning person that has different advantages. It's possible to use what you have to make yourself and your life better.
9 Tammi 20208min
What to do if you're feeling worthless
Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence.
6 Tammi 20207min
Mental Clarity. Finding out "WHY" you are
Today we talk about getting mental clarity and purpose in life. Figuring why therapy is a huge step in the right direction. Finding your purpose and clarity is extremely powerful because having direction gives you a reason to wake up in the morning and a reason to keep going. Don't suffer in silence.
28 Joulu 201912min
Rejection Breeds Obsession
Today's podcast covers how the rejected narcissist reacts. How we plot our revenge and how we hold grudges for an unbelievably long time.
21 Joulu 20199min
Every day is a different battle
Today we discuss the daily struggles of dealing with a personality disorder or a mental illness. How starting your day off with some positive material an change your day drastically.
19 Joulu 20199min
Mental Health and Addiction
Today we talk about addiction in its many forms. How if we get a grip on who we are and what we really want out of life, we can conquer addiction and our obsessions. Addictions to substances and people can provide a brief escape from our reality, but they can be unhealthy. Don't suffer in silence.
17 Joulu 20199min
Suicidal Thoughts and Your Purpose
Today's podcast covers the touchy subject of suicide and mental illness. Suicide and mental illness seem to go hand in hand with one another. Discovering your purpose for living can be difficult but it can also be your only reason for holding on to your life. Get better together. Don't suffer in silence
12 Joulu 20197min
