Episode 6 - Q&A How to improve your FTP
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
18 Loka 20179min
Episode 5 - The mistakes I noticed at Ironman World Championships
I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fix...
16 Loka 20175min
Episode 3 - Q&A What is the best Cadence for a triathlete?
In this episode Tim answers a question regarding cycling Cadence best for triathletes.
14 Loka 20177min
Episode 2 - What is coming
Tim explains the new format in our show offering three short episodes a week
13 Loka 20174min
Test Show
This episode is simply a test episode before we kick the show off properly answering your training racing and nutrition questions
10 Loka 20171min
