Episode 21 Recovery Tips
In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.
6 Marras 20175min
Episode 20 - How mobility and flexibility can help you
In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in t...
5 Marras 20178min
Aero position on your TT bike
In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it
4 Marras 20177min
Episode 19 My Training
In this episode I'll give an update on my current training.
4 Marras 20179min
Episode 17 improve your swim technique
In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.
2 Marras 20178min
Episode 16 - Training Diaries and what good are they
In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.
31 Loka 20177min
Episode 15 - Improve your swim
In this episode I answer a question about swim technique and how to become a faster and stronger swimmer
30 Loka 20178min
Episode 14 Q&A Increasing Run Volume
In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
29 Loka 201711min
