#91 Ironman last 6 miles of the run
In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong
29 Tammi 20188min
#90 Broken clavicle and training through
In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.
24 Tammi 20185min
#89 Sprint Triathlon Swim Training
In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.
23 Tammi 20185min
#88 testosterone supplements
In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more
22 Tammi 20184min
#86 Interview with Jon Woods
In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.
21 Tammi 201830min
#87 MAF Training - Block Two
In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.
21 Tammi 20188min
#85 knee pains, could it be something else?
In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.
20 Tammi 20184min
#84 Different Long Runs
In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
19 Tammi 20187min
