#149 Strength training through swim, bike & run
Triathlon Coach5 Huhti 2018

#149 Strength training through swim, bike & run

In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk about core strength sessions at home you can do

Jaksot(924)

Suosittua kategoriassa Premium

nikotellen
anni-jaajo
tuplakaak
antin-matka
jaljilla
grekovit
hei-baby-3
maanantaimysteeri
sita
terveisia-perheesta
olipa-kerran-otsikko
palmujen-varjoissa
kaksi-aitia
murhan-anatomia
the-harlin-show
siita-on-vaikea-puhua
backmanholmavuo
ihme-ja-kumma
i-dont-like-mondays
ihan-oikeesti