#76 Off Season Break
In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
9 Tammi 20183min
#75 Negative Split
In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.
8 Tammi 20184min
#74 Triathlon Transitions
In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
7 Tammi 20186min
#73 Flat Tire within a race
In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.
6 Tammi 20186min
#72 MTB ridding can help you time trialing
In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
5 Tammi 20183min
#71 Sprint Races during an Ironman build
In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
4 Tammi 20183min
#70 How to run off the bike strongly
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
3 Tammi 20187min
#69 Open water swimming in winter
In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.
2 Tammi 20186min
