#28 Finding the right nutrition plan
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
13 Marras 20176min
#27 Living and training in heat
I talk about when you live in a hot place, what, how and when should you train.
12 Marras 20176min
#26 Heat Acclimation
I talk about ways and hacks to become heat acclimation even ready for your big race
11 Marras 20173min
#25 Coming back from injuries
In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.
10 Marras 20175min
#24 Do compression socks work?
In this episode I talked about if compression socks really do work in aiding recovery.
9 Marras 20175min
#23 Back Pains after long runs
In this episode, I talk about back pains after running and ways you can release the pain
8 Marras 20176min
#22 Tips to train in cold weather
In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.
7 Marras 20178min
Episode 21 Recovery Tips
In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.
6 Marras 20175min
