#872 The Truth About Pre-Workout for Triathletes
In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com
17 Huhti 5min
#871 Increasing bike power while aero
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
7 Maalis 11min
#870 Run Power Meter
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
6 Maalis 10min
#12 The Age Grouper
That time again where I talk about my son's and my training and racing. Visit Trainsmooth.com
26 Helmi 12min
#869 Ironman 70.3 races in Australia and New Zealand
A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com
26 Helmi 8min
#868 Ironman Races in Australia & New Zealand
In this episode, I answer a question on Ironman Races in Australia & New Zealand. Send questions through to trainsmooth.com
17 Helmi 7min
#867 Cycling Saddles and Performance
In this episode, I answer a question on cycling saddles, sizes and performance. Send questions through to TrainSmooth.com
16 Helmi 9min
#11 The Age Grouper
This podcast I talk about my son and myself training and racing. Visit TrainSmooth.com
8 Helmi 13min
