#876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman. Send questions through to tim@trainsmooth.com
6 Kesä 14min
#875 Ironman training with only 10 hours per week
In this episode, I answer a question on training for an Ironman with only 10 hours per week. Send questions through to tim@trainsmooth.com
26 Touko 14min
#874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
29 Huhti 11min
#873 What does it take to run a sub 3hr marathon
In this episode, I answer a question on what does it take to run a sub 3 hour marathon. Send questions through to trainsmooth.com or email tim@trainsmooth.com
23 Huhti 11min
#13 The Age Grouper
In this episode, I complain a lot..... Sorry
17 Huhti 15min
#871 Increasing bike power while aero
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
7 Maalis 11min
#870 Run Power Meter
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
6 Maalis 10min
