#729 Part two of zero to Ironman 70.3 in a year

In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.

6 Marras 20175min

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in t...

5 Marras 20178min

In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it

4 Marras 20177min

In this episode I'll give an update on my current training.

4 Marras 20179min

In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.

2 Marras 20178min

In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.

31 Loka 20177min

In this episode I answer a question about swim technique and how to become a faster and stronger swimmer

30 Loka 20178min

In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.

29 Loka 201711min