Guided Exercise: Stay as the Sense 'I Am'

This recording is part of the 'Best of Zmar 2019' collection: https://mooji.tv/online-retreat/best-of-zmar-2019 The team in Monte Sahaja reviewed the 30+ hours of Satsang from Zmar, and distilled them into five hours that represent the most powerful, instructive, enlightening moments within the retreat. This compilation allows us to fully receive and digest the essence of this powerful retreat. ~ In this retreat excerpt, Moojibaba gives a potent and distilled guidance into the recognition of the pure sense ‘I Am.’ “Remain conscious just of the sense ‘I Am,’ without connecting to anything else. This itself will be a marvellous exercise for you. Then I would like to ask you after, ‘What did you find?’ The more you are stabilising in this ‘I Am,’ you will see the wealth of this. You will feel the health of this. You will see the unending-ness of this. You will feel the joy and the love of this. You will feel the compassion and the wisdom of this. This you must find.” 6 October 2019 | Excerpt from Morning Satsang Zmar Silent Retreat