Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(836)

Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No.

Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No.

Manchester United captain Bruno Fernandes reveals what happened the night his agent called with the news that United wanted him, how the club is rebuilding its winning culture, what great management a...

25 Touko 1h 35min

Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?

Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI....

22 Touko 36min

World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku

World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku

Theoretical physicist Dr Michio Kaku has spent 70 years searching for the single equation that could explain everything in existence. He reveals why there’s almost certainly life beyond Earth, how qua...

21 Touko 1h 38min

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and ...

18 Touko 2h 10min

Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s mome...

15 Touko 40min

UFO Roundtable: CIA Physicist Proves Aliens Exist

UFO Roundtable: CIA Physicist Proves Aliens Exist

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be ...

14 Touko 1h 27min

Pulitzer Prize Historian: You Won't Notice Until It's Too Late!

Pulitzer Prize Historian: You Won't Notice Until It's Too Late!

Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering...

11 Touko 1h 48min

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In ...

8 Touko 39min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
mimmit-sijoittaa
psykopodiaa-podcast
ostan-asuntoja-podcast
rss-rahamania
rss-karon-grilli
hyva-paha-johtaminen
asuntoasiaa-paivakirjat
rss-startup-ministerio
rahapuhetta
rss-lahtijat
rss-sami-miettinen-neuvottelija
rss-uskalla-yrittaa
rss-sisalto-kuntoon
rss-paasipodi
rss-set-for-life-sijoita-ja-vaurastu
maaltavastaajat
rss-sotejalalla