088: Each day promises as much as the next

In this episode I consider the way that we often focus on the end-state and the labels that life will give us rather than on following the process and putting in the work to get there. You can also re...

12 Maalis 20217min

In this episode I consider the many important aspects of empathy and the many benefits it can serve to adopt and practice empathy in our lives. You can also read an article I wrote on this subject at...

23 Helmi 20218min

This episode considers the many joys and benefits of recapturing that child-like enthusiasm for learning and education. As adults, many lose it and it's a real shame as a curious mind can bring enormo...

16 Helmi 20215min

I've been considering the many ways in which we humans seem to demonstrate an innate impatience about anything that will take time to deliver results and in this episode I attempt to unpack why this i...

9 Helmi 202116min

This episode is based around a list of 10 lessons and reflections on life, that I have been contemplating as I turn 45. You can also read an article I wrote on this subject at http://bit.ly/3jlCj3F If...

5 Helmi 202110min

This episode is all about the vital ingredients for forming and maintaining a successful relationship. It's simple, and yet not easy but the same principles matter in all scenarios, whether personal o...

22 Tammi 20219min

At this time of year it's common to decide on new ways to change our lives. In this episode I share why I think intentions are better than resolutions in supporting us in instigating change in our liv...

15 Tammi 202112min

In this the first episode of the new year, I want to share my one big tip for getting the most out of your life - It's about getting more time in your day, not just a series of success hacks and routi...

5 Tammi 20218min