Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.
Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings ...
24 Maalis 202136min
How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert
In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawn...
17 Maalis 202141min
Applying Atomic Habits to Change Your Drinking Habit
We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction betwee...
3 Maalis 202119min
