Aussie Tales: Author Mary Stuart on how she quit drinking

Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major life changes. Mary also shares other top tips to quit drinking. Mary’s new book, Living an Alcohol-Free Life YOUR Way, is both memoir and journal to help you discover why you drink, why you want to stop, and how to get there.

Find Mary Stuart at:

• Instagram: @marystuart_author
• Website: https://www.marystuart.net.au/

Find Alcohol Tipping Point:

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

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Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

• Thoughts, tips and mindset tricks to make the break easier
• Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
• Inspirational and life changing content

• Guide and workbook with daily journal, worksheets, and resources
• Accountability for taking a month off drinking
• All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak