Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about ...
21 Marras 20217min
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Us...
20 Marras 20218min
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver health is important. Discover what alcohol does to your liver and what you can...
19 Marras 20218min
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspi...
18 Marras 20219min
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, ...
17 Marras 202111min
Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings
Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up. Food and Booze: How alcohol affects your metabol...
16 Marras 20215min
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me. Get ou...
15 Marras 20215min
Start Here: 7 Day Alcohol Free Challenge- Prep work
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but yo...
14 Marras 202113min
